You love to travel but always come back home with some extra baggage, we are not thinking about the excess in your suitcase but the weight gained on your holiday. Travelling and weight gain go hand in hand as it is hard to resist the temptation of eating since there is an abundance of food everywhere, but that doesn’t have to be the case. We at get-ripped.com.au aim to give you useful tips that will help you return from your holiday without the excess baggage.

Here are some tips on how stay on a diet in order to lose weight during the holiday’s season:

1. Cut the calories of alcoholic drinks by mixing it with a small amount of seltzer or water. This will not remove the taste of the wine, but it will cut off calories instead.
2. Eat a fruit, such as an apple or a banana, before you go to a party or an event so that you will not eat too much food because you will feel fuller.